December 16, 2016

Welcome back to the last leg of 2016 and our final post for the year!  Just a few more weeks before we dive into a brand new year of inspiration and survival…but not so fast…we still have to battle the holiday crowds, keep up with the hustle and bustle of the season, a...

December 2, 2016

Hey Survivors! Let’s go retro for a moment.

We all remember those widely popular commercials in the 80s and 90s… MILK: It does a body good. And though many researchers have debunked this theory pointing to evidence that suggests milk isn’t as good for our bones as we th...

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